Unfortunately, aging catches up with us all in the end and your skin is usually the first thing to go. One of the first tell-tale signs of aging tends to be wrinkled hands and crow’s feet around the eyes. There are a number of ways that you can help to slow the pace of aging and maintain a healthy glowing look when it comes to your skin. Here are 5 tips to help you hang onto a glowing complexion, even in the face of aging.
This is simple advice that so many people fail to take on board until it’s too late. By moisturising once a day, you can significantly offset the effects of aging. Do not just focus on your face but on your neck, hands and entire body too. Invest in a day moisturiser, which is lighter and can be applied in the mornings beneath makeup, and a night moisturiser, which provides a thicker, more intensive treatment which can soak into your skin as you sleep. Moisturising allows you to keep your skin hydrated, giving it the bounce it needs to escape wrinkles. No matter what age you are, you’re never too young or old to start reaping the benefits of moisturising.
- Facial Oil
Facial oil is another great form of skin rescue. It can again provide moisture and the essential minerals that your skin needs to remain healthy and glowing. By investing in a facial oil for skin radiance you can give your skin an added boost above and beyond what moisturiser can offer.
The sun is by far your skin’s harshest enemy. The sun releases harmful UV rays that can not only lead to wrinkling but also cancer. These are two very good reasons to wear sunscreen on a daily basis. It is not only those days where the sun is blazing that sunscreen is required, as damaging rays can be emitted on cloudy days too. Why not get a daily moisturiser with SPF protection and roll these two steps into one?
- Drink Water
Dehydration is the second worst enemy of your skin. By simply drinking enough water every day, you can help your skin immeasurably by providing it with the moisture it needs to replenish itself. You should aim to drink upwards of two litres of water per day. As dehydration commonly happens when you sleep, you should drink a full glass of water every morning when you wake up.
- Take a Break
A stressful job with long hours does not only take its toll on your body, it can also have a hugely detrimental impact on your skin. Not only does a lack of sleep lead to strain on your body as it tries to find the energy to make it through, this also takes valuable nutrients away from skin replenishment. This is why you should especially stay hydrated whilst working, and have a steady supply of healthy snacks, such as fruit, vegetables and nuts. You should also give yourself a break from time to time. All that stress is bound to lead to frown lines, so be sure to take a day off for a spa break or a facial.
Wrinkles are one of the key concerns when it comes to aging. By following these simple steps, you can maintain healthy, youthful and smooth skin.